Day 4
November 2nd
I never exercise on Thursdays, Moe and I serve in the Snowflake Arizona Temple on Thursday till 1:00, and I visit a special friend on Thursday afternoons. She had a stroke 4 or 5 years ago and is mostly home bound and pretty lonely. Anyway, I missed walking yesterday. During the summer there is still enough daylight left to walk in the evenings, but not this time of year.
Today I tried power-walking again, and I think I may have shaved a few minutes off my time. Still, it took me just over an hour to go 4 miles, and if I'm going to walk/jog 13.1 miles in under 3 hours I'm going to have to really pick up the pace.
November 2nd
I never exercise on Thursdays, Moe and I serve in the Snowflake Arizona Temple on Thursday till 1:00, and I visit a special friend on Thursday afternoons. She had a stroke 4 or 5 years ago and is mostly home bound and pretty lonely. Anyway, I missed walking yesterday. During the summer there is still enough daylight left to walk in the evenings, but not this time of year.
Today I tried power-walking again, and I think I may have shaved a few minutes off my time. Still, it took me just over an hour to go 4 miles, and if I'm going to walk/jog 13.1 miles in under 3 hours I'm going to have to really pick up the pace.
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